Your sadness, anxiety, and failed relationships don't define you.

But sometimes those feelings and experiences can overwhelm and get in the way of what you really want in life.

Counseling and Therapy in San Francisco

If you're done with feeling stuck and going it alone, there's help!

I use a combination of mindfulness, self-compassion, DBT, and narrative therapy to help you notice the old patterns that aren't serving you well anymore so you can write a new story.